A Weekend in Sölden: The Perfect Itinerary

Sölden is a top destination for a weekend getaway, offering not only thrilling glacier skiing but also a myriad of adventure activities year-round. Nestled in Ötztal, Tyrol, this resort is perfect for both winter sports enthusiasts and outdoor adventurers. This guide outlines a practical two-day itinerary combining intense activities with time to relax and soak in the local culture.

Tiia Monto / CC BY 4.0 via Wikimedia Commons

Day 1: Glacier skiing and après-ski relaxation

Morning: Start with glacier skiing

Begin your weekend in Sölden with an early morning at the Rettenbach Glacier. Take the Giggijochbahn gondola, which operates from 8:30 AM, to access the glacier slopes swiftly. The area is renowned for its reliable snow coverage and offers over 150 kilometers of ski runs. Daily ski pass prices start from around €50-80 and will cover various lifts, including the Gletschersee lift that leads you to breathtaking views of the Ötztal Alps.

Afternoon: More skiing or ice climbing

Post-lunch, if you still have energy, consider either more skiing or venturing into ice climbing. The ice climbing routes near Vent, a short drive from Sölden, are well-guided and suitable for various experience levels. Companies like Ötztal Alpin offer guided ice climbing tours starting around €80-130. This is an exhilarating way to experience the frozen waterfalls in the region.

Evening: Enjoy local cuisine

As the sun sets, enjoy dinner at one of Sölden's local restaurants. Restaurant Corso serves delightful regional dishes with a modern twist, and you should try the Tyrolean dumplings. A meal here typically runs around 25–around €30-50 per person.

Day 2: Cycling and trail running exploration

Morning: Road cycling along the Ötztal cycle path

On your second day, switch gears to road cycling. Start early to make the most of the day. The Ötztal cycle path is well-marked, stretching for 43 kilometers through stunning landscapes. Plan a route to the serene Piburger See for a scenic stop. Bike rentals are available in Sölden, costing around €20-30 per day.

Afternoon: Trail running in the valley

After cycling, take a refreshing trail running session. The Sölden Ötztal, Tyrol area offers a variety of marked trails suitable for all fitness levels. The Forstweg to Gaislachalm trail is a popular route among runners, providing an elevation gain and stunning panoramic views of the region. The difficulty is moderate, with the route taking roughly 90 minutes, depending on your pace.

Evening: Relax and unwind

Conclude your weekend in Sölden by relaxing at a local spa. Many hotels offer wellness facilities, but the Aqua Dome in Längenfeld, about 30 minutes away, is a must-visit. The entry fee is around €35-60, and you can soak in outdoor thermal pools surrounded by the breathtaking mountains.

Accommodation options

Hotels and lodges to consider

Sölden hosts diverse accommodation choices, ranging from luxury hotels to cozy guesthouses. If you prefer a central location, consider staying at the Hotel Regina, which offers access to the Giggijochbahn and spa facilities. Prices generally start from around €120 per night for a double room. Alternatively, Alpenhotel Sölden is a charming option that ranges around €80-130 per night and includes breakfast.

Additional things to do in Sölden

Explore the cultural offerings

While Sölden is primarily known for its adventure sports, it also features several cultural activities worth exploring. The Ötztal Museum, located in the nearby town of Längenfeld, provides insights into the region’s heritage and can be a fascinating experience. Entry is typically around €6-9.

Try paragliding

For the adventurous souls, consider paragliding. Local companies like Paragliding Sölden offer tandem flights, which start at approximately €100-150. The aerial views of the Ötztal region are breathtaking and an unforgettable experience.

Enjoy local festivals and events

If your visit coincides with one of Sölden's local festivals, make sure to participate. In January, the resort hosts the Sölden Snow Festival, where you can experience live music and traditional Tyrolean culture. In summer, the Ötztal Valley Sports Festival celebrated in August showcases various outdoor competitions and cultural exhibitions. Participation usually requires advance registration and could cost around €25-40 for a full-day event.

Gastronomy and local delicacies

Sölden offers a variety of culinary experiences that highlight Tyrolean cuisine. Consider visiting Gasthof zum Giggijoch, where you can enjoy hearty dishes after a day on the slopes. Traditional meals like Kaiserschmarrn (shredded pancakes) and Rindssuppe (beef broth) are particularly popular, with meals priced around €15-25.

Another notable establishment is Pizzeria Saloon, which provides a cozy atmosphere for those craving Italian cuisine. Pizzas here cost between €10-20. The restaurant is a great option for families or larger groups.

For a unique experience, you might want to visit Kühtai Lodge, located at the highest ski resort in Austria, where the menu features dishes made from local ingredients and seasonal produce.

Local dining experiences

For dining options beyond the mainstream restaurants, try Backhendlstation, which specializes in local fried chicken and has a rustic atmosphere. The cost here averages around €10-20 for a meal. Alternatively, Die Alm offers hearty Austrian dishes and often features live music in the bar area during the winter months.

Shopping and souvenirs

While Sölden is mostly recognized for its outdoor sports, there are several shops where you can purchase local products and souvenirs. Visit Tiroler Dorfladen, a local store that offers Tyrolean specialties, including cheese, schnapps, and handmade crafts. This can be a good opportunity to take home a piece of Tyrolean culture with prices starting from about €4-6 for small items.

Additionally, ski and sports equipment shops like Sport Günther provide opportunities to buy or rent quality gear if you're looking to upgrade your equipment. Prices for new items can start from around €80-130 depending on the brand and type.

Frequently asked questions

How much does glacier skiing in Sölden cost?

A typical daily ski pass for glacier skiing in Sölden costs approximately €50-80. This price grants access to most lifts and runs in the area. Equipment rentals are around €30-50 for skis or snowboards.

What are the best activities for a weekend in Sölden?

The best activities for a weekend in Sölden include glacier skiing, ice climbing, road cycling, and trail running. Each offers a unique way to experience the spectacular Ötztal landscape.

Is Sölden suitable for beginners?

Yes, Sölden has designated beginner slopes and several ski schools, like the Skischule Sölden, that offer lessons for all levels. Prices for lessons start at around €50-80 for half-day group sessions.

What is the weather like during ski season in Sölden?

During ski season, typically from October to April, temperatures can range from -5°C to 10°C. It’s essential to check forecasts for snow and weather conditions prior to your arrival.

Can I rent equipment in Sölden?

Yes, there are numerous rental shops throughout Sölden, such as Hochsölden Sport, where you can rent a full set of skiing or cycling equipment. Prices vary but expect around €30-50 per day for a full ski set.

What is the best time to visit for cycling in Sölden?

The ideal time for cycling in Sölden is from June to September. During this period, the weather is warm, and the trails are well-maintained, providing perfect conditions for road cycling in the Ötztal valley.

Ready to go

Ready to book your adventure? Browse experiences in Austria on Roundtripski. Keep planning with the adventure guide to Bad Gastein and the adventure guide to Lech.

Guide requirement

Ski touring and glacier terrain in this region require a certified IFMGA mountain guide. Ski schools can provide lessons and resort guiding, but they are not permitted to guide glacier or backcountry terrain without one. If your plan includes any off-piste, ski touring, or glacier travel, book a certified IFMGA/UIAGM mountain guide.