The Complete Adventure Guide to Interlaken (2026)

Nestled between the scenic Lake Thun and Lake Brienz, Interlaken serves as the gateway to the Jungfrau region and is a prime destination for adventurers. This Interlaken adventure guide explores the must-do activities, seasonal highlights, and essential logistics for a memorable outdoor experience.

Ank Kumar / CC BY-SA 4.0 via Wikimedia Commons

The paragliding experience in Interlaken

Paragliding is undoubtedly the crown jewel of Interlaken adventure activities. Hovering high above this picturesque landscape provides unparalleled views of the Eiger, Mönch, and Jungfrau mountains. Tandem flights typically launch from Beatenberg or the nearby town of Mürren, soaring at altitudes of 1,500 to 2,500 meters.

One of the top operators is Outdoor Interlaken which offers packages from around 150 CHF, including safety briefings and flight photos. The best conditions are usually found from late spring to early autumn, with May to September providing the most stable weather. Newcomers should book in advance during peak summer months.

What to expect during your flight

Flights last about 15 to 30 minutes, depending on weather conditions and thermals. During this time, expect breathtaking aerial views of the turquoise lakes and green valleys. Be sure to wear comfortable clothing and sturdy shoes to ensure a smooth takeoff and landing.

Other thrilling activities in Interlaken

While paragliding might steal the show, there is an abundance of other Interlaken adventure activities that will get your adrenaline pumping.

Skydiving

For those seeking the ultimate rush from above, skydiving is a must. SkyDive Switzerland operates in the region, offering tandem jumps from 4,000 meters. Prices start from around 500 CHF, which includes a brief training session and jump equipment. Book your jump online in advance, as this is a popular activity especially during the summer months.

Canyoning in the Grimsel area

Canyoning provides an exhilarating way to explore the region’s natural beauty from a different perspective. The Grimsel canyon, located roughly 30 minutes from Interlaken, is known for its stunning rock formations and clear waters. Tours through operators such as Adventure-World last approximately four hours and usually cost around 150 CHF, dependent on the specific route and group size.

Bungee jumping at the Stockhorn

For an even bigger thrill, bungee jumping off the Stockhorn will take your breath away. At a height of 134 meters, it is one of the highest bungee jumps in Switzerland. Operators like Bungee-Interlaken offer jumps at around 200 CHF. The jump is available from May through October, but make sure to check availability since it can fill up quickly.

Finding the right season for adventure activities

The best time for adventure activities in Interlaken is ultimately dependent on the type of experience you seek.

Late spring to early autumn (May to September)

This is the peak season for most activities. Paragliding, skydiving, and canyoning are all available, and the weather is generally stable. The flowers are in bloom, and the mountains look stunning against the clear skies, making outdoor adventures even more enchanting.

Winter (December to February)

While many adventure activities are limited during this time, Interlaken transforms into a winter wonderland perfect for skiing and snowboarding. The nearby Jungfrau Region offers several ski passes starting from around 70 CHF per day that grant access to over 200 kilometers of slopes.

Logistics for your Interlaken adventure

When planning your adventure, logistics play a crucial role in optimizing your experience.

Getting to Interlaken

Interlaken is easily accessible via public transport. Regular trains run from Bern (approximately 1.5 hours) and Zurich (around 2.5 hours). Upon arrival, consider purchasing a Swiss Travel Pass if you plan to explore beyond Interlaken, as it offers unlimited travel on public transport within designated zones.

Transportation within Interlaken

The town is compact, so walking is a practical way to explore. For greater distances, local bus services are available, and a journey to nearby adventure sites typically costs around 5 to 15 CHF depending on your destination.

Planning your itinerary

Creating an itinerary around your adventure activities ensures you maximize your time and enjoyment.

Sample itinerary

Day 1: Arrive in Interlaken. Consider a scenic walk along the shores of Lake Thun. In the evening, book a paragliding experience for the following day.

Day 2: Start your day early with a tandem paragliding flight. Post-flight, explore the local scenery or grab a lunch at Restaurant Taverne. In the afternoon, opt for canyoning in the Grimsel canyon.

Day 3: Challenge yourself with a bungee jump from Stockhorn or enjoy a final day of wild fun with skydiving. Explore local shops or take a short hike in the area as a relaxing finish to your trip.

Essential gear and preparation

As you gear up for your adventure in Interlaken, consider the necessary equipment and preparations to enhance your experience.

Gear for adventure activities

For paragliding, most operators provide the essential gear, including the parachute and harness. However, it is recommended to wear long pants and closed-toe shoes. When canyoning, have a swimsuit on hand, as you will get wet. Operators provide wetsuits and helmets. For skydiving, the necessary jumpsuit and safety equipment will also be supplied by the operator.

Prepare for the weather

Weather in the area can change rapidly. Carrying a light rain jacket or an extra layer is wise, especially in the late summer months when afternoon thunderstorms can occur. Check the forecast before heading out to avoid unpleasant surprises.

Safety and preparations

While thrill-seeking is the highlight of visiting Interlaken, safety remains paramount.

Guidelines for a safe adventure

Always choose reputable operators with good reviews. Ensure your guides are trained and certified. Pay attention to briefings and gear checks before embarking on any activity. You may also wish to consider travel insurance that covers extreme sports, which typically costs around 50 CHF for a week in the region.

Emergency contacts

Keep a list of emergency contacts handy. The local emergency services can be reached at 112 for any urgent assistance. It’s a good idea to inform someone about your daily activities, particularly if you will be venturing into the mountains.

Cultural experiences in Interlaken

Beyond the exhilarating outdoor activities, Interlaken offers cultural experiences that provide insight into Swiss heritage.

Local cuisine

Try some Swiss specialties at local eateries. The Husi's Restaurant offers traditional fondue, where you can enjoy a blend of gooey melted cheese served with bread, potatoes, and vegetables. Meals usually cost between 30 and 60 CHF per person.

Explore the history of the region

Visit the Tourist Museum of the Jungfrau Region to learn about the area’s history and culture, with exhibits covering everything from sports to traditional crafts. Admission fees are generally around 10 CHF per adult.

Frequently asked questions

How much does paragliding in Interlaken cost?

A tandem paragliding flight with companies like Outdoor Interlaken typically costs around 150 CHF. This includes the flight itself, necessary equipment, and a safety briefing.

What is the best time for paragliding in Interlaken?

The best time for paragliding is from May to September when weather conditions are more favorable. Clear skies and stable winds make for a better flying experience.

Are there age restrictions for adventure activities in Interlaken?

Yes, many activities have age restrictions. Paragliding generally requires participants to be at least 12 years old, while skydiving usually requires a minimum age of 18. Always check with individual operators for specific guidelines.

What should I bring for adventure activities in Interlaken?

Comfortable clothing and closed shoes are advisable for all activities. Sunscreen and water are essential during warmer months. If you're canyoning or bungee jumping, operators will provide necessary gear.

How do I get to adventure locations from Interlaken?

Most adventure locations in Interlaken can be reached by bus or short train rides. Detailed schedules can be accessed via the Swiss public transport website, and fares typically range from 5 to 15 CHF depending on your destination.

Ready to go

Ready to book your adventure? Browse experiences in Switzerland on Roundtripski. Keep planning with the adventure guide to Zermatt and the adventure guide to Grindelwald.